Our one-on-one personal training proprietary process called the Roadmap to Fitness®, a comprehensive assessment, goal-focused review of your goals and an integrated plan to get those specific results.
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RDFT Bootcamp offers an accountable, economic, fun, and fast workout. So, if you want a no frills, but lots of thrills, ass-kicking, approach to fitness in an energized large group setting, this is the perfect program for you! Therapy & Massage. Our method of treatment is to re-educate the body about how it was originally designed to move. We do this through combining therapy and exercise.
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RDFT: Nutrition offers amazing, results-driven nutrition health coaching for all of our members. Using personal 1:1, ongoing, FREE health coaching techniques – and great nutritional products from Take Shape for Life.
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It is time to Unleash Your Inner Warrior. Bootcamp R.D.F.T. is proud to announce it’s new MMA Camp for anyone interested in learning MMA fundamentals.
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