Private Training
Our one-on-one personal training proprietary process called the Roadmap to Fitness®, a comprehensive assessment, goal-focused review of your goals and an integrated plan to get those specific results.
Bootcamp RDFT
RDFT Bootcamp offers an accountable, economic, fun, and fast workout. So, if you want a no frills, but lots of thrills, ass-kicking, approach to fitness in an energized large group setting, this is the perfect program for you!
Therapy & Massage
Our method of treatment is to re-educate the body about how it was originally designed to move. We do this through combining therapy and exercise.
Nutrition Coaching
RDFT: Nutrition offers amazing, results-driven nutrition health coaching for all of our members. Using personal 1:1, ongoing, FREE health coaching techniques – and great nutritional products from Take Shape for Life.
Camps
It is time to Unleash Your Inner Warrior. Bootcamp R.D.F.T. is proud to announce it’s new MMA Camp for anyone interested in learning MMA fundamentals.
We Are Results Driven

RDFT is more than just a name – it is what we do. Our promise is to get you results by incorporating our proprietary Road Map to Fitness™ process that measures a starting baseline of fitness and nutrition for you, defines goals you are seeking to achieve and then incorporates a customized plan of nutrition, personal training and group training, super motivating and fun classes – and, if necessary, therapy – for you to achieve results.

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The RDFT team is unique.  Not only are we experienced, nationally certified trainers – we incorporate a team approach, so that you work with the best qualified, best engaged experts to achieve those results.  If one team member is not enough to get you results – the RDFT Team is flexible, smart and driven to see you succeed.

As part of our Road Map to Fitness™ we will also help you sustain your fitness goals and your evolving fitness and nutrition plan, so that it becomes not just a workout plan, but a life success plan.  We believe results means you’ll be able to achieve and maintain goals all while ever-evolving and expanding those goals, so that you are healthy for life.

Results Driven Fitness. Simple Concept. Now! Let’s get started.